Discover how prenatal acupuncture can help with morning sickness, back pain, anxiety, breech positioning, and preparing for labor. Learn if acupuncture during pregnancy is right for you.

As massage therapists, we spend our days caring for others' bodies. As mothers, we spend our energy caring for our families. But what about caring for ourselves?

I asked our team to share honestly about their self-care practices—not the idealized Instagram version, but the real, messy, imperfect ways we actually take care of ourselves through different stages of motherhood. Here's what we do.

Has your family ever been through a Busy Season? I'm talking about the kind where your usually high-functioning self has so much on the plate that things start dropping and you need to reprioritize.

Maybe you had a health challenge, welcomed a new baby, joined a startup accelerator, went back to school, or are caring for an aging parent. Maybe it's just summer break combined with work deadlines and you're wondering how you're supposed to balance it all. (How is this the same month kids get out of school for summer break?!?)

We are no strangers to a Busy Season in our house so today I’m sharing a few things that help us simplify and stay organized when life feels full.

Wondering what a birth doula does during labor? Learn how doula support during childbirth can help you feel confident, informed, and empowered—plus who benefits most from hiring a doula.

Feeling drained after the holidays? You're not alone. Between Halloween and New Year's, the magic can quickly turn into overwhelm—especially for parents. This simple January reflection practice helps you identify what worked, what didn't, and how to create holidays that align with your values next year. Grab your calendar and journal, and let's make next holiday season feel more like ease and less like exhaustion.

In Part 1 of this series about what to expect in the first week after the birth of your baby we covered how to rest better with your baby including strategies for getting rest- even if not much sleep!- in the first week after welcoming your baby.

Today, in Part 2 let’s talk about what to expect when it comes time to feed yourself postpartum and feeding your baby postpartum.

You did it! You birthed your baby (or babies)! How are you doing? Newborn care and the arrival of a new baby is overwhelming, beautiful, and intense all at once. This blog covers the first week postpartum with a focus on resting with your newborn. In part two we dive into nourishing the body postpartum.