What We are Reading This Year: 3 Books Changing How We Think About Pain, Pregnancy & Fatherhood
We love to learn and one of the most accessible places for satiating our curiosity about growing families, pregnancy, pain, and the human body is reading. This year Jeanne picked a few favorites to share that I can’t wait to pick up for myself and I hope you enjoy too!
Yoga for Plantar Fasciitis: Movement Practices to Ease Foot Pain
Ease plantar fasciitis pain with these gentle yoga practices. Choose a 30-minute comprehensive session or 5-minute quick relief—both safe for all bodies (including pregnancy!)