IN THIS LESSON

Foot massage for Pregnancy

Foot massage feels great during pregnancy because the body is carrying extra weight and fluid of the growing baby, uterus, and increased blood volume.  Despite the rumors - foot massage as we practice it here won’t send you into labor!

But why does foot massage really matter?

A  2023 study of foot massage during the first stage of birth showed that pain severity for women who receive the foot massage decreased after the intervention. SO -  let’s get good at this soothing foot massage now to include throughout pregnancy and into birth.