As massage therapists, we spend our days caring for others' bodies. As mothers, we spend our energy caring for our families. But what about caring for ourselves?

I asked our team to share honestly about their self-care practices—not the idealized Instagram version, but the real, messy, imperfect ways we actually take care of ourselves through different stages of motherhood. Here's what we do.

As a massage therapist focused on stress relief and wellness, I recently embarked on a month-long social media break and reduced my overall tech use. This experience, combined with insights from a few excellent books about taming technnology taught me valuable lessons about digital wellness that I'm excited to share with you.